So a couple of weeks ago I posed the question asking when (or if) you showered. The response was absolutely stellar with over 130 responses. So huge thanks for that.
Here are the results:
54% of you shower in the morning
24% of you shower in both the morning and evening
22% of you shower only in the evening
Now for my answer.
I shower twice a day. I shower at night immediately before I go to bed and in the morning soon after I wake up. Why? It ultimately goes back to getting a good nights rest.
I didn’t start showering in the evening until I wrote the first post about this, but I’ve been doing it since then and can’t believe I hadn’t started sooner.
It perviously took me 30 minutes to an hour to go to sleep every single night for as long as I can remember. Since showering at night, I’m out of it within a matter of minutes.
Like others who shower at night, I find it helps totally relax me. I turn the water on as hot as I can bear it and just stand there for about 10 minutes. I’ll then do a fairly quick bathe and from there go directly to bed. It usually helps to get your hair as dry as you can with a towel, but a little dampness will help you feel refreshed when you lie down.
So my suggestion? Shower at night right before you go to bed and shower again when you wake up. Try if for atleast one week. If you don’t get to sleep faster and sleep better…you can kick me in the shins.